Hot Stone And Gem Massage
This text is an excerpt from “Sizzling Stone and Gem Therapeutic massage” and taken from the web site www.innertraditions.com
Origins of Scorching Stone Massage
Scorching STONE Therapeutic massage stone island shadow project mussola gommata field jacket HAS ITS ORIGINS in Hawaii, the place it is known as Pohaku (rock/stone) Wai (water) Ola (life, health, being healthy). Since ancient times, the people of Hawaii have used one of these stone therapy for physical and spiritual healing. The island inhabitants developed a very effective massage during which the smooth volcanic rocks were used as tools. Massage with heated stones loosens muscles and tensions, stimulates in a pleasant manner the circulation and warmth distribution in the body, and calms the soul. This knowledge is predicated on ancient experiences and is thus additionally discovered within the pure healing artwork of many different native peoples. The wellness therapeutic massage with scorching stones is equally appreciated by therapists and clients because it makes the work easier for masseurs and allows the person being treated to really feel the stress-free and vitalizing results of the stones from the very first second.
Scorching stone therapeutic massage intentionally makes use of primarily gentle and comfortable stimulations. Because of this, cold stones are normally not used, because the massage avoids very robust distinction. In his German e-book /Aurum Naus/ the nicely-identified masseur Ricky Welch properly formulates the stimulation legislation of massage:
The Stimulation Law of Massage
Gentle stimulation stimulates.
Stronger stimulation increases vitality.
Robust stimulation blocks.
Strongest stimulation harms.
Remember: be stingy with stimulation!
This “stimulation law” after all also applies to massage with scorching stones. We thus want to emphasise that a key part of this massage is about proceeding carefully and with empathy. Sometimes less is more!
Scorching stone therapeutic massage has a broad software spectrum with a spread of effects. It is predicated on a complete activation of body processes, and there is nearly no facet of the organism that is not affected by any such massage. Its most essential software areas are:
• Enchancment of circulation
• Strengthening of lymph circulation
• Improvement of gentle tissue metabolism
• Removal of toxins
• Resolving muscle tensions
• Relieving joint problems, back pain, and sore muscles
• Calming effect
• Alleviating tension attributable to stress and its effects (for example headaches, insomnia, digestion issues)
• Strengthening the immune system
This brief checklist shows the primary points of the massage, not the entirety of its potentialities. The mix of the deep power of the stones, the warmth remedy, and the massage calms, relaxes, and will increase the metabolism of the tissue. This benefits particularly those forms of tissue that usually have a slow metabolism–for example, tendons, ligaments, and connective tissue. At the same time, the flexibility of these buildings and the mobility of the joints enhance. The remedy itself causes the blood vessels to dilate and thus results in improved circulation, in turn leading to improved oxygen and nutrient, antibody, and protective cell supply for tissues. The lymph circulate and the immune system are stimulated and the removal of toxins is elevated. Muscle tensions are released and ache alleviated. Moreover, exceptional effects have been noticed amongst people who suffer from chronically cold arms and feet. This is due to the positive influence of this software on our power distribution system, which we know because the “Triple Warmer” from Chinese drugs. On the spiritual, psychological, and soul level, hot stone massage encourages the resolution of energetic blockages and causes a deep letting-go and relaxing. Nerves that are sensitive to the touch are stimulated on a large area, the nervous system is soothed, and the traces that stress leaves on our body are washed away.
Body Massage–Lying on the Back
IN A traditional HAWAIIAN hot stone massage, the black basalt stones are warmed in water or a heater to a temperature of 50 to 60 degrees Celsius. At first, the stones are placed on the body only to thoroughly warm it. Placing the stones on the power centers of the hands, feet, forehead, neck, solar plexus, stomach, and abdomen causes the inherent powers of the stones to develop fully. This type of whole body massage could be very intensive because both the physical pressure of the stones as well as their energy take effect immediately. The feeling of warm and oily stones on the skin is very pleasurable.
The massage itself follows this placing of the stones. Let the stones glide over the body as described in the following sections, sometimes with a gentle and delicate touch, sometimes with more pressure. All massage treatments should be given generously and slowly. Each individual stone, each individual movement must be clearly identifiable. To amplify the deep impact of the stones, you may knock or vibrate the stones in the course of the massage to further release their warmth. This helps to progressively release blockages so the body’s power can once once more move freely.
Choose two stones of an acceptable measurement, apply oil to them, and place them inside straightforward attain. Stroke the leg together with your palms, beginning at the ankle, before repeating the strokes with the stones. Then begin massaging the lower leg from the ankle along the calf up to the knee with gentle circling movements and then return back to the ankle. Repeat this three times, making sure that the circles are always oriented inward. Then massage to the left and right of the kneecap with circling movements and proceed as much as the thigh, which is also massaged with gentle circling movements that are oriented toward the inside. Make three paths–along the middle, the inside, and the outside–and repeat this three times. Conclude with strokes using the stones that end at the ankle. Massage the ankle putting the stone perpendicular, and then use the stone to therapeutic massage the only real of the foot. Place the stone perpendicular and use small circles to massage the foot beneath the toes before moving the stone along the length of the foot. Now put the stones to the side and conclude the massage with strokes of your hand throughout the whole leg. Then switch sides and massage the opposite leg in the identical sequence.
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